Individual Adult Counselling

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If you are looking to gain insight or clarity on issues that have been challenging for a week, months, or perhaps years,  individual counselling may be a great option for such exploration. In this one-on-one setting, you will be offered a warm, caring, and supportive space to dive deeper into what contributes to making you feel stuck. Whether you want to change how you treat yourself or others, learn to set and maintain healthy boundaries or boost your self-esteem; the theoretical approach we use will be based on your specific needs. Some of the approaches we use in our work include: EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment Theory, Solution Focused Therapy,  and  Mindfulness. You are worthy of taking time for self exploration. Let's get started!

Individual counselling areas may include but not limited to:

  • Anger Management
  • Anxiety
  • Assertive Communication
  • Conflict Resolution
  • Cultural Diversity
  • Depression
  • Emotion Regulation
  • Guilt
  • Grief & Loss
  • Healthy Relationships (friendships, couples, familial)
  • Insomnia 
  • Life Transitions & Adjustment
  • Perinatal Mental Health
  • Self-Care
  • Self-Esteem
  • Stress Management
  • Trauma & PTSD

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You may face many defeats in life, but never let yourself be defeated – Maya Angelou