Trauma doesn’t just live in the mind. It also lives in the body. After a traumatic experience, many people continue to feel on edge, disconnected, or overwhelmed long after the danger has passed. This is because trauma can disrupt the nervous system, leaving the body...
When a loved one has experienced trauma, the emotional aftermath can be difficult for the entire family. You may feel unsure of how to help or afraid of saying the wrong thing. While you can’t heal the trauma for them, you can create a supportive...
Depression is more than a passing mood. It’s a condition that can affect thoughts, emotions, behaviors, and physical functioning. For many people, therapy offers a vital pathway to healing. At Embrace Psychological Services, we believe in compassionate, evidence-based support for those living with depression. Why...
Mindfulness-Based Therapy (MBT) is a holistic and evidence-based approach that combines traditional cognitive therapy techniques with mindfulness strategies. Designed to help individuals manage depression by cultivating greater awareness and acceptance of the present moment, MBT encourages a nonjudgmental mindset that allows individuals to observe their...