Grief can be difficult to predict. One day, you might feel as though you’re beginning to adjust to a loss. The next, a song, photograph, anniversary, or ordinary conversation can bring your emotions rushing back. Although grief is often associated with the death of someone...
Trauma can continue to affect you long after a difficult or frightening experience has ended. A memory, sound, place, conversation, or even a physical sensation can suddenly bring back fear, anxiety, or distress. You can know logically that you are safe while your mind and...
The teenage years can bring growth, independence, and a stronger sense of identity. They can also leave you wondering how a once-talkative child became withdrawn, reactive, or difficult to reach.
Depression is a complex mental health condition that affects millions of people worldwide. While symptoms can include persistent sadness, low energy, loss of interest in activities, and feelings of hopelessness, the good news is that effective treatment is available. Therapy is one of the most...