When a loved one has experienced trauma, the emotional aftermath can be difficult for the entire family. You may feel unsure of how to help or afraid of saying the wrong thing. While you can’t heal the trauma for them, you can create a supportive...
Depression is more than a passing mood. It’s a condition that can affect thoughts, emotions, behaviors, and physical functioning. For many people, therapy offers a vital pathway to healing. At Embrace Psychological Services, we believe in compassionate, evidence-based support for those living with depression. Why...
Mindfulness-Based Therapy (MBT) is a holistic and evidence-based approach that combines traditional cognitive therapy techniques with mindfulness strategies. Designed to help individuals manage depression by cultivating greater awareness and acceptance of the present moment, MBT encourages a nonjudgmental mindset that allows individuals to observe their...
Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based form of psychotherapy that helps individuals identify and challenge negative thought patterns and behaviours. For those struggling with depression, CBT offers practical tools to manage symptoms, shift perspectives, and improve emotional well-being. CBT is present-focused and...