You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can...
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce stress, create a more positive mindset, motivate you to...
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and physical health? Journaling, at its core, is the regular practice of writing down experiences,...
Anxiety can affect many aspect of our lives, including our employment. And if workplace anxiety isn’t addressed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients/customers, give more presentations, or take more...