We are glad you have taken the step to improve your well-being. 

Do you feel anxious, stressed, overwhelmed, depressed or struggle to fall and/or stay asleep?

Do you have health concerns or struggle with chronic pain?

Have you experienced a traumatic situation and are ready to process it?

Are you having difficulty setting and maintaining healthy boundaries in personal and professional relationships or hitting communication roadblocks?

If you answered yes to any of these questions, you have taken a big step by being here. Seeking help is one of the toughest decisions we can make! Whether you've been debating reaching out recently or for months, we are glad you have taken the courageous step toward your wellness journey.

Our dedicated and compassionate team is here to support and work with you. We offer in person counselling at our cozy, warm, and inviting office space in Airdrie and virtual services across Alberta, Nova Scotia, New Brunswick and Nunavut. 

We have a combined 24 years of experience helping clients navigate life's many challenges. Together we can work to equip you with the necessary tools to help you face and work through the twists and turns of life. Whether you're struggling with health concerns, chronic pain, insomnia, depression, anxiety, self-esteem or setting healthy boundaries in relationships it is important that you know you don't have to be alone in this journey. 

Our team is skilled at using a variety of evidence-based approaches to help you achieve your goals and live a more fulfilling and meaningful life. If you're ready to embark on the journey to the life you've always wanted, then you have come to the right place. Book a complimentary meet and greet and let's get started!