If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and physical health? Journaling, at its core, is the regular practice of writing down experiences,...
Anxiety can affect many aspect of our lives, including our employment. And if workplace anxiety isn’t addressed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients/customers, give more presentations, or take more...
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies. The following are highly...
As spring approaches, do you have the urge to thoroughly clean your home? Known as “spring cleaning,” this ritual commonly involves getting rid of items you no longer need and paying attention to areas that you often miss during regular cleaning sessions (e.g., your baseboards,...